April Stress Awareness
Posted on 8th April 2017 at 13:41
Stress is a killer, leading to high blood pressure, heart attacks, anxiety and depression. But what can be done about it? April is Stress Awareness Month so I wanted to look at the best stress-busters for those of us who need to find a way to relax.
Work-related stress, depression and anxiety is on the rise.
A study carried out last year found that in 2015 and 2016 stress accounted for 37% of all work-related ill-health cases and a whopping 11.7 million sick days in the workplace.
It particularly affected those working in the public sector.